Wellness Lab – Energetic Detox

Explore, experience, and discover tools for self-healing at our monthly Wellness Lab.

 This Month: A Pre-Holiday Energetic Detox from the 3 Toxic P’s: Positivity, Productivity & Perfectionism.

🌿 How much of what’s on your plate is something you actually want?

Because the things filling up our plate aren’t always things we’ve consciously chosen, they’re often things we’ve been taught we should want, do, or be.

Think positive thoughts. Be productive. Do it right. Find your purpose. Live up to your potential.

These messages are everywhere, and they have plenty of cousins: people-pleasing, proving yourself, being a “good” person, making the most of your time, doing more, doing better…

None of these things are necessarily bad. In fact, many of them can sound pretty appealing.

But when we absorb them without realizing it, they can quietly start running the show.

Before long, we find ourselves “shoulding all over ourselves”, doing things because we should, ought to, or have to, rather than because they genuinely feel right for us.

And the more we live that way, the easier it is to lose touch with our own inner signals. We can end up feeling stuck, drained, resentful, or simply… a little further away from ourselves.

And heading into the holidays, when the pressure to be merry, busy, generous, grateful, and picture-perfect ramps up, the noise can get even louder.

But what if you have another source of direction?

Inside each of us is a natural inner signal that lets us know what feels aligned, and what doesn’t. It isn’t always loud or logical. And it may not always point toward what we think we should want.

Learning to recognize that signal can help us reconnect with what we genuinely want—and with what we may actually need in order to grow and evolve.

In October’s Wellness Lab, Tribe member Roger Oney, energy worker and coach, will guide you through a blend of discussion and grounded, practical practices to:

• Identify what’s really driving the things on your plate
• Recognize the “toxic P’s” at work in your own life
• Meet what you discover with genuine self-acceptance – no forcing, no fixing
• Create space to hear and trust your own inner signals, rather than automatically following the messages being handed to you

This is a trauma-informed space, welcoming of all neurotypes. Participate in whatever way works for you: sharing is always optional, and you’re welcome to move, fidget, step out, or simply listen.

Where: Tribe’s Studio
When: Sunday 10/25, 10–11am

Hosted by Tribe, featuring member Roger Oney.

Together, we’ll create a little more room to breathe, and a clearer sense of what’s truly yours, as you head into the holiday season.

✨ Explore. Experience. Discover. Just $19

Attendance is FREE for Tribe members. Find your coupon code in the Pro-level group.