MELT: sound bath meditation

We often get caught up in the myth that rest should be a reward. This is your permission slip to pause. To release the grip. To just be, not perform, not produce, not hold it all together.

Melt is a guided sound bath meditation for people who look like they have it together but are tired of how much effort that takes. Live instruments create a frequency environment your body responds to naturally, brainwaves slow, breath deepens, and the physiological processes that get crowded out by the pace of your day start coming back online. Ancient practice, modern science, no effort required from you.

Breath and intention open the space. Sound carries you the rest of the way. You’ll walk out grounded, clearer, and more connected to yourself than when you walked in.

Leave the week at the door. Let this meet you where you are.

Doors open 15 minutes before class. No entry after the session begins. Cushions, blankets, water provided.

Your point of contact for this event is the Organizer in the event listing. Please direct all questions pertaining to this event to Katie Riffel.